Extreme Sports

At Atlantis Surf Project, we get a lot of  guests  who are only able to surf during their holidays, be it once a year, twice a year or several times a year with long intervals in between. Being out of the water for long periods of time can cause you feeling stiff or unprepared when you next go out. Like any sport, practice is the key. For surfing however practice requires very specific conditions that aren’t allways readily available. Unlike say tennis, where you can book a court in a almost any part of the world at any time, you cant make a phone call to book waves !!

There are however some things you can do out of the water that will help you practice some of the skills which are useful in surfing, and this will  keep you fit for the next time you go out. Also , if you have never surfed before and you want to be better prepared for when you do go for your first surf lesson, following this advice can have you  achieve a much faster learning curve.

1 Yoga - Yoga is one of the best things you can do to keep you in shape for surfing ! Amongst other things, yoga  promotes flexibility, and  being flexible is very important in surfing, whether you are doing advance turns or working on your take off. Keeping flexible  will definitely pay off when you pick up that board after a long time! Another key component in Yoga is balance. Again, like any other activity, balance is something you need to train to improve. In surfing balance is essential, and practicing it continuously,  will again help you in the water. (Further down we will look at other forms of practicing and keeping your balance in shape ).
2 Swimming- This may seem an obvious one, but one not to be underestimated! Surfing requires a lot of upper body strength, especially in the arms and shoulders. It is commonly said that 80 percent of surfing is paddling, and for this, strength in your arms is necessary.  Swimming (especially crawl) will help you maintain that upper body strength required for surfing. Also being a water sport, swimming helps you control your breadth whilst in the water. If you are not used to doing cardiovascular  exercise in the water, swimming  will help you feel relaxed and comfortable when you are out at the beach.  Read more...

There are lots of challenges that you have to face if you wish to enjoy surfing as your sport. Other than being fit, you should also come up with the different moves that could make you one hell of a surfer. But before you even hurt yourself, better consider the basics on how to improve surfing performance. Of course you will need a set of effective exercises and here are some of them to get you started in no time.

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How can you try to make your moves if you happen to topple over before each time you try to start your run? Doing a series of squats and planks are surefire ways on how to improve surfing balance and can certainly improve your abilities along the way. One of the most important competencies in surfing is to be able to balance. There are others you can go for but these are the most common ones to use.

In fact, just by doing squats and planks, core muscle strength is sure to improve which can promote balance to better control your board and endurance to ride the waves much longer. Couple these with exercises to promote better flexibility, then you are certainly in for the best surfing experience you can ever imagine.

Learning with other surfers can also be considered. What better way to learn how to improve your techniques and abilities in surfing than with experienced surfers themselves. If you want, you could also consider searching for a guide that could be of great help.

Regardless of the things you do to get better, always consider for the best. There are lots of ways on how to improve surfing performance. It can be quite convenient if you do have a guide. Search for the ones that speak more of your interest to get the best deals.  Read more...

Surfing is indeed a difficult sport to get into. It is no joke to become a surfer; one has to undergo rigorous training in order to become a world class surfer that you aim to be. Many people have the perception that surfing is only for men but this is not the case, it is for everyone, even women and kids.

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There is an increasing number of women who are into surfing nowadays thus there has been a rise in women surf camps. One may wonder what they are and why has there been a rise over the years. Well, these are training camps which is specifically made for women; to fit their needs and teach them to become better surfers. It is a good opportunity for women to learn and improve their crafts.

If you are up for the challenge, a women surf camp is a whole new adventure. You can enjoy the beach, you can learn surfing, and be fit at the same time. You get to enjoy and learn surfing together with women just like you are.  You will be able to learn whole new exercises as well as learn what diets will best fit your needs. .

Think about yourself for the meantime. Leave your kids, husband or family behind. Here is an opportunity to learn a whole new health and wellness program that will surely help you become a better woman. Get to experience a whole new fitness and wellness challenge like no other. Enjoy the waves, enjoy every minute of the experience.

A women surf camp is a good choice if you are up for the challenge, experience, a slimmer and healthier you. There are a lot of places to choose from which offers these kinds of camps. Enjoy this experience that you will surely cherish forever.  Read more...

Waves is driving force of surfing, you must be in seaside. It appears in the Hawaiian Islands 18th century. Here is all the center of the surfing.

Exercise, athletes prone or kneeling on the surfboard before, the hand waves planning to have appropriate office, the waves push surfboard, athletes in the plate when the impulse to crest opportunity to stand up in front, legs open nature, and bend knees , with the wave speed taxiing. Surfboard is made with foam, front and rear ends a little narrow, a tail fin after the bottom for stability in use, plate topcoat waxy outer membrane, to increase friction.

Sydney – Australia is called “Surfing paradise,” has a lot of golden beaches for surfing. The most famous site is Bondi Beach away 8 km from the city center; Sydney City, North and South also have surf beaches. In addition, there is the famous holiday resort which is Queensland Gold Coast, has become a gathering place for surfers around the world.

Hawaii – Hawaiian Islands has been the center of the world surfing. Because there are suitable for year-round surfing waves, especially in winter or spring is coming from the North Pacific Ocean waves, waves as high as 4 meters. Hawaiian Islands have a very good surfing beach, and if you can start surfing courses for beginners starting price is 40 to 60 dollars an hour.

Tahiti – the main island of the three islands in the Pacific Tahiti French Polynesia Islands is a volcanic island. Tahiti is surrounded by sea, coral reefs east of the sea without the protection, often hitting the waves to the shore, so the waters here must become places where people surf. Weekends and holidays, fashionable men and women have come to this to play with a surfboard.  Read more...

Surfing is one of the most fun and challenging sports that exists today. They can be a good hobby to have, a sport or activity. Although surfing is not for everyone, most of all it is not for the faint hearted. There are also a few requirements that you need to know.

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How to learn how to surf? One can start with learning how to swim, this is essential because you are dealing with waves, the seas and water. If you do not know how to swim you will surely drown and it will not be surfing anymore. So, learn to swim first. Know the basics of surfing as well as have a surf board that you can practice with.

You have to find your balance; you have to find your center. You need to know how to stand on a board, sit on it, paddling, corking, pearling and of course how to catch a wave. These are the basics that you should need to know. If you are not able to know all of these then learning to surf would be a mountain that you need to conquer.

Pearling is the process wherein the surf board’s chin comes in contact with water and digs on it. Corking meanwhile is making the board adjusted to the water naturally. Also, take note that when you paddle to swim you have to move your hands alternately to avoid speeding up and giving much time for you to adjust to the waves. That is why sitting and standing on the board must be done with ease. Try to practice these basic surfing skills and make sure you have somebody to accompany you and will serve as your critique.  Read more...