Extreme Sports

• Year-round skiing-specific weight-training programs
• Descriptions and photographs of nearly 100 exercises
• Used by top skiers worldwide
• Perfect for skiers of all ages and skill levels
• Includes links to free record-keeping charts

Product Description
The Ultimate Guide to Weight Training for Skiing is the most comprehensive and up-to-date skiing-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round skiing-specific weight-training programs guaranteed to improve your performance and get you results.No other skiing book to date has bee… More >>

Ultimate Guide to Weight Training for Skiing

Product Description
The Ocean – Our Most Unexplored Frontier
Many people think that space is our final frontier – and that is not entirely true.
While it is more difficult to get to outer space, we probably know more about the
various planets and environments in space than we do about what lies beneath
the surface of our oceans.

Just as in outer space, there is a whole environment, or ecosystem, under the
waters that cover 75% of our planet, with 70% of our pl… More >>

Scuba Training and Instruction – Scuba Diving Padi Expert Teaches You How To Dive

• Featuring: Taylor Knox, Workout Designed by: Paul Hiniker
• Produced by: Taylor Knox, Paul Hiniker, Michael Helbock, Cary McDonald, and Rob Craghead
• “This is what took my surfing to the NEXT LEVEL” – T. Knox
• This DVD sets a new standard in Surf Training. A must have!!!
• FREE Shipping when purchased from GreenRoomSurf & FREE – 1 year subsciption to TRANSWORLD SURF!!!

Product Description
SURF EXERCISES (SE) is a specific workout targeting better health and surfing. SE targets balance as the center piece for advanced strength, speed and rotational flexibility to not just inspire a more functional body but to make you surf better. This program was designed over years of what works and what doesn’t…. More >>

Rip Curl & Taylor Knox Present: Surf Exercises – Surfing DVD Training Film – FREE TRANSWORLD SURF MAG 1 YEAR!!!!! — FREE SHIPPING!!!!

• Carmichael Training Systems CTS Train Right Mountain Biking DVD.
• In only a 60-mintute workout you will develop your VO2 system and improve your ability to handle the physiological demands of mountain bike racing and trail riding !
• Develop the ability to produce repeatable high-power efforts
• Accentuate a 360 degree pedal stroke to handle the dynamic terrain of mountain biking.
• These workouts and techniques are applicable to all cycling levels !

Product Description
Carmichael Training Systems CTS Train Right Mountain Biking DVD.
For the first time in video format, Dean Golich (USA Cycling Coach of the Year) reveals the secrets and techniques he uses with some of the top mountain bikers in the world, including the Trek-Volkswagen professional mountain bike team!
Workouts have been designed to maximize your training time and your athletic potential !
In only a 60-mintute workout you will develop your VO2 system and improv… More >>

Carmichael Training Systems CTS Train Right Mountain Biking DVD.